Online Resources
Psycho-Educational Videos
The following videos explain how we can understand common mental disorders from the cognitive-behavioural theory, including depression, generalized anxiety disorder, specific phobia and social anxiety disorder.
"You Are Stressed? I Am Stressed. We All Have Stress?"
According to statistics, there are 13.3% of the Hong Kong population suffers from various kind of mood disorders. In such a prevalent trend, what can we do if our close ones or ourselves have mood problems? Let's see if Joe's story brings you some insight on it. You can contact us for more information and help.
Suppress to "DEPRESSED"
Do you feel sad, lonely and lack of motivation because of your relationship problem? Let's see how Helen, a housewife, combat with depression. If you have encounter similar problems, you are suggested to contact us for more information and help.
What to Do with Anxiety?
Are you always worried about your work or study performance that you cannot sleep at night? Let's see how Nathan tackle his anxiety. If you encounter similar problems, you are suggested to contact us for more information and help.
"Too Scared to be Rational"?
Do you scream or leave immediate when you see a cockroach or a dog? Sam, a postman, shares similar problems as you. Check out the video to see how he deals with his problems. If you encounter similar problems, you are suggested to contact us for more information and help.
Explore sleep hygiene tips
Are you suffering from insomnia, worrying about being unable to fall asleep, tossing, and turning? Other than having a longer sleeping time, sleep hygiene is equally important. Let's talk a lot at the tips of sleep hygiene and re-establish a good relationship with our bed!
Clarify goals in interpersonal relationships
Want to ask someone to do something for you? Want to reject unwanted or unreasonable requests? Want to resolve interpersonal conflicts? Want others to take your opinion or point of view seriously? Take a look "DEAR MAN", it helps to get specific results or changes from your interactions.
Beware of depression
Feeling that there are problems in the relationship with your significant others? Feeling very unhappy? Feeling lonely and empty? Lack of motivation in life? Why not read the story of housewife Helen and see how she got out of depression! If you have similar troubles to Helen, you can contact the New Life Psychiatric Rehabilitation Association or the Jockey Club Guide Program "Emotional GPS" for more information and help.
Dealing with worries
Are you often worried about the various pressures of life, or even worry about insomnia, affecting your work or study performance? Let's see how office worker Nathan copes with his worries. If you have similar troubles as Nathan, you can contact the New Life Psychiatric Rehabilitation Association or the Jockey Club Guide Program "Emotional GPS" for more information and help.
Resolving panic-like symptoms
Whenever you go to a crowded place, you feel that it is difficult to breathe or even seem to be dying? Amy may have the same troubles as you, click onto the video and see how she understands her situation! If you have similar troubles to Amy, you can contact the New Life Psychiatric Rehabilitation Association or the Jockey Club Guide Program "Emotional GPS" for more information and help.
Combating your fear
When you see a cockroach, you are so afraid that your mind went blank? As soon as you see the dog, immediately ran ten feet away? Postman Sam may have the same troubles as you, so check out the video and see how he deals with his troubles. If you have similar troubles as Sam, you can contact the New Life Psychiatric Rehabilitation Association or the Jockey Club Guide Program "Emotional GPS" for more information and help.
Can't stop thinking about it? Can't stop doing it?
Find yourself often bothered by repetitive behaviors and thoughts? Let's take a look at Janice's story to see how she copes with her situation. If you have similar troubles as Nathan, you can contact the New Life Psychiatric Rehabilitation Association or the Jockey Club Guide Program "Emotional GPS" for more information and help.
"I can't calm down my emotions and need an outlet to vent.?"
Anger is a natural emotion and reaction that, like other emotions, has its function. In daily life, we are sometimes triggered by various things or situations that trigger angry emotions, and the things or situations that are triggered are different for everyone. However, ineffective methods of dealing with anger will affect our relationships, physical health or emotions over time, causing more life problems and forming a vicious cycle. Let’s take a look at how to use “dealing with anger” to try to break this vicious cycle
"Having problems doesn't mean you need to give up on your original goals."
Setting a SMART goal can help you find new things you want to accomplish and help you systematically and step by step move towards the goals you have set.