eGPS provides guided self-help according to your needs. Different from traditional psychotherapy, guided self-help emphasizes on individual learning. Your Psychological Well-being Officer will introduce you to suitable self-help materials based on your assessment results, and will provide one-on-one guidance to help you effectively use them. By completing the homework exercises assigned in each section, you will achieve your goals step-by-step.
Guided Self-help Workbook:
- Behavior Activation
- Behavior Experiment
- Dealing with Worries
- Problem Solving
- OCD: Exposure and Response Prevention
- Exposure and Habituation
- Relapse Prevention
- Sleep Management