eGPS provides guided self-help according to your needs. Different from traditional psychotherapy, guided self-help emphasizes on individual learning. Your Psychological Well-being Officer will introduce you to suitable self-help materials based on your assessment results, and will provide one-on-one guidance to help you effectively use them. By completing the homework exercises assigned in each section, you will achieve your goals step-by-step.

 

Guided Self-help Workbook：

- Behavior Activation

- Behavior Experiment

- Dealing with Worries

- Problem Solving

- OCD: Exposure and Response Prevention

- Exposure and Habituation

- Relapse Prevention

- Sleep Management

​