Stress and Anxiety Management Course

Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.

1 to 1 Guided Self-help

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Cognitive Behavioral Therapy for Insomnia

Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.

處理壓力及焦慮課程

日常生活中，我們難免會感到壓力及焦慮。但過多的焦慮情緒不但會令身體響起警號，更會令人難以放鬆，影響日常生活。本課程將透過講課、討論及練習去教導您有關焦慮及壓力的知識，從而減少焦慮及日常生活壓力。

單對單指導式自助治療

單對單「指導式自助治療」 是 情緒 GPS 的服務重點，利用認知行為治療的原則，以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊，並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。

處理失眠課程

課程以認知行為治療的原理，講解失眠的成因，以及改善睡眠的方法。