Although there are ups and downs, I have learnt to be more accepting towards my emotions.
After these days, I have acquired some skills to handle my emotions.
Cognitive Behavioral Therapy for Insomnia
Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.
Transdiagnostic Cognitive Behavioral Therapy Group
Research shows that nearly 50% of the people suffering from mood disorders are experiencing more than one mood problems, such as having both depression and anxiety disorders. Traditional psychological treatments target at one particular problem only. In recent years, however, many European countries and the U.S. practise the Transdiagnostic Cognitive Behavioral Therapy. It is an all-rounded form of psychotherapy which incorporates different treatment elements, and targets at the common factors behind different mood disorders.
簡介：整全情緒治療 (Unified Protocol) 由美國波士頓大學Professor David Barlow研發，主要針對引起情緒問題的心理機制，包括情緒的三大元素：身體反應、思想及行為傾向。研究顯示能有效治療受各種情緒困擾人士，減低抑鬱和焦慮的困擾，讓參加者培養對情緒的接納、增加思考靈活性、建立健康的應對方法。小組適合完成低密度心理治療而繼續有情緒困擾或有抑鬱和焦慮的人士參加。