EN
EN
ZH


Although there are ups and downs, I have learnt to be more accepting towards my emotions.

After these days, I have acquired some skills to handle my emotions.


Latest Programmes

Professional Seminar
How to integrate stepped care model of psychotherapy in your work settings?

Stress and Anxiety Management Course
Living in a fast pace city, it is very stressful for Hong Kong people to handle work, family, studies and relationships at the same time. Our "Dealing with Stress and Anxiety" course will introduce the concept of stress and systematically teach you some stress-relieving tools to keep your body, mind and behavior free from anxiety. At the same time, we will also tackle common mood problems which include panic and depressive mood.

Cognitive Behavioral Therapy for ADHD Adults
(Please refer to the Chinese version of the website)
