圖片1.png

Although there are ups and downs, I have learnt to be more accepting towards my emotions.

圖片2.png

After these days, I have acquired some skills to handle my emotions.

3-我們的服務 _1920 x 500-final.jpg
4-情緒健康資訊- 1920 x 500-final.jpg

Latest Programmes

Professional Seminar

How to integrate stepped care model of psychotherapy in your work settings?

Stress and Anxiety Management Course

Living in a fast pace city, it is very stressful for Hong Kong people to handle work, family, studies and relationships at the same time. Our "Dealing with Stress and Anxiety" course will introduce the concept of stress and systematically teach you some stress-relieving tools to keep your body, mind and behavior free from anxiety. At the same time, we will also tackle common mood problems which include panic and depressive mood.

Cognitive Behavioral Therapy for ADHD Adults

(Please refer to the Chinese version of the website)

Professional Seminar

處理壓力及焦慮課程

日常生活中,我們難免會感到壓力及焦慮。但過多的焦慮情緒不但會令身體響起警號,更會令人難以放鬆,影響日常生活。本課程透過講課、討論、放鬆練習去教導您 有關焦慮及壓力的知識、認識及改善自己的習慣、情緒、思想及身體感覺,從而減少焦慮及日常生活壓力。

成人ADHD認知行為治療小組

透過認知行為治療小組,改善ADHD成年患者的組織和計劃能力,協助管理專注力和分心,以及改善拖延想法,從而提升他們的個人能力發展。

情緒健康測試 16cm x 12cm-01.jpg

Mood Checkup

Understand your situation through out mood check up