Although there are ups and downs, I have learnt to be more accepting towards my emotions.

After these days, I have acquired some skills to handle my emotions.

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Latest Programmes

Wellness Recovery Action Plan

(Please refer to the Chinese version of the website)

1 to 1 Guided Self-help

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Cognitive Behavioral Therapy for Insomnia

Insomnia is a common problem faced by many urbanites. You might have tried different ways to improve your sleep, but they are not really helping. "Dealing with Insomnia and Sleep Hygiene Course" will explain the causes of insomnia and introduce methods to improve sleep from the cognitive-behavioral perspective. In the form of a small group, we will guide you to apply what you have learned in class to your daily life, adjust your sleep habits and reduce the negative impacts of insomnia.




單對單「指導式自助治療」 是 情緒 GPS 的服務重點,利用認知行為治療的原則,以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊,並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。



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Mood Checkup

Understand your situation through out mood check up