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Online Resources

One of the ways to maintain mental well-being is to be relaxed. Below are some recordings with guided relaxation exercise for you to practice on your own.

Cognitive Behavioral Therapy

Relaxation Practices

Psycho-Educational Videos

Common Mental Disorders

To learn more about common mood disorders and theirs influences on body, behaviour and mind.


Generalized Anxiety Disorder

Specific Phobia

Lifestyle & Well-being

In order to raise self awareness in daily lifes and prevent suffering from emotional distresses, we could equip ourselves with information about mental well-being.

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