Lifestyle & Well-being

In order to raise self awareness in daily lifes and prevent suffering from emotional distresses, we could equip ourselves with information about mental well-being.

Common Mental Disorders

To learn more about common mood disorders and theirs influences on body, behaviour and mind.

Depression

Generalized Anxiety Disorder

Specific Phobia

Online Resources

One of the ways to maintain mental well-being is to be relaxed. Below are some recordings with guided relaxation exercise for you to practice on your own.

Cognitive Behavioral Therapy

Relaxation Practices

Psycho-Educational Videos