arrow&v
Image-empty-state.png

Professional Seminar

Increasing access to integrated psychotherapeutic care is increasingly more pertinent as services transform to offer person centric care that addresses the whole of persons’ health needs We will share with you a range of stepped care approaches that can be implemented into existing healthcare services and invite you to consider why, how and what steps need to be considered to set up an evidence informed model of care that leverages existing and new health care workforce opportunities.

Image-empty-state.png

Stress and Anxiety Management Course

(Please refer to the Chinese version of the website)

Image-empty-state.png

Cognitive Behavioral Therapy for ADHD Adults

(Please refer to the Chinese version of the website)

Image-empty-state.png

Wellness Recovery Action Plan

(Please refer to the Chinese version of the website)

Image-empty-state.png

1 to 1 Guided Self-help

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Image-empty-state.png

Mindful Parenting

Image-empty-state.png

Waiting list for upcoming courses

WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.

Image-empty-state.png

Professional Seminar

Increasing access to integrated psychotherapeutic care is increasingly more pertinent as services transform to offer person centric care that addresses the whole of persons’ health needs We will share with you a range of stepped care approaches that can be implemented into existing healthcare services and invite you to consider why, how and what steps need to be considered to set up an evidence informed model of care that leverages existing and new health care workforce opportunities.

Speakers: Miss Paula REDPATH and Miss Fiona GLOVER
Date: 20/7/2022 (WED)
Time: 10-11:15 (HKT)/ 11:30-12:45 (Adelaide)
Mode: Zoom

Image-empty-state.png

處理壓力及焦慮課程

日期:2022年7月16, 23, 30日,
2022年8月6, 13, 20日(逢星期六)
時間:10:00am-12:00nn
形式:ZOOM視像會議
導師:實習臨床心理學家

參加資格:
- 未曾參加過「整全認知行為情緒管理課程」的人士
- 現正受到焦慮症困擾的人士 或 曾接受過「情緒GPS」個人服務的人士優先參加
- 參加者必須經過評估以確認參加資格,適合課程之人士將獲邀參加課程

Image-empty-state.png

成人ADHD認知行為治療小組

日期:2022年7月5至9月20日(逢星期二)(共12節)
時間:下午7時至9時
地點:新生會Space 330(九龍太子道西194號一樓)(太子站B1出口或旺角東站D出口)
導師:臨床心理學家及治療師組成之專業團隊
費用:全免
名額:12名

參加資格:
1. 18歲或以上
2. 經診斷為患有專注力不足/過度活躍症或有徵狀
報名:https://forms.office.com/r/bEfXgzrH7h
如有任何查詢,請致電27784503與職員聯絡。

Image-empty-state.png

WRAP®身心健康行動計劃 基礎證書課程

日期及時間:2022年7月9日 (六) 09:00-17:30 及
2022年7月10日 (日) 09:00-13:30
內容:復元五大核心概念、身心健康工具箱、日常健康計劃、觸發危機事件、初期警號、當情況惡化時的計劃、危機及危機後計劃
導師:The Copeland Center for Wellness and Recovery 認證的帶領員
對象:有意提昇身心健康、滿18歲的公眾人士
地點:南昌街332號賽⾺會新⽣精神康復學院
費用:港幣200元正 (如個人平均月入低於港幣18,000元可豁免收費)
截止報名日期:2022年6月29日 (三) 12:00

完成兩天課程,可獲頒證書及符合資格報讀帶領員訓練課程
(須達到至少課程80%出席率)

Image-empty-state.png

單對單指導式自助治療

單對單「指導式自助治療」 是 情緒 GPS 的服務重點,利用認知行為治療的原則,以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊,並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。

Image-empty-state.png

靜觀親職小組

日期和時間:待定 (可致電2778 4503查詢)
地點:油尖旺區
節數:共八節,一般為一星期一節,每節2.5小時,課程內容如下
導師:註冊社工或臨床心理學家,具靜觀教學經驗

簡介:Prof. Susan Bögels 創辦,專為家長而設,是一項著重體驗而有實證支持的訓練。在靜觀親職課程中,我們學習更有意識地、不加批判地留意「此時此刻」,使我們更敏銳地覺察自己和子女的需要,並在親子相處間培養出寬容的心去面對自己和孩子。

1. 覺察慣常的教養方式
2. 懷著初心教養子女
3. 靜觀身體和情緒,提高自我覺察
4. 如何面對親職壓力
5. 探索自我的基本思維模式
6. 如何處理與子女的衝突
7. 愛與底線:培養慈心訂立底線
8. 在靜觀教養的路途上繼續前進

每堂都有不同的靜觀練習、小組討論和分享,另有家課練習每天約30至40分鐘

參加資格:
• 課程適合任何對受親職壓力所困擾,又願意照顧自己身心需要、改善親子關係的父母或準父母參加。
• 由於本會正為此課程進行成效研究,現邀請子女年齡為 4-17 歲的父母參加。

Image-empty-state.png

暫未推出或名額已滿的課程及小組資訊