

1 to 1 Guided Self-help
The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Waiting list for upcoming courses
WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.

暫未推出或名額已滿的課程及小組資訊
感謝您對賽馬會情緒GPS心理支援計劃的心理教育課程或心理教育小組感到興趣。
很抱歉暫時課程或小組的名額已滿,暫時未能讓您報名參加。
如果您對這些小組感到與趣,您可以填寫以下的表格。
當日後我們再次舉辦小組時,屆時會以電郵傳送最新資訊及報名連結給您。
如果您有任何查詢,歡迎致電 3188-2550 或電郵至 egps@nlpra.org.hk 與我們聯絡。謝謝!