The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.