top of page
Image-empty-state.png

1 to 1 Guided Self-help

The 1:1 Guided Self-Help Treatment is the main service of eGPS. By applying cognitive-behavioural theory to therapy, users can learn a simple way to alleviate their emotional distress. Our psychological well-being officers will prepare a suitable self-help workbook for you, and guide you to unfold emotion and learn to regulate emotion effectively.

Image-empty-state.png

Waiting list for upcoming courses

WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.

Image-empty-state.png

單對單指導式自助治療

單對單「指導式自助治療」 是 情緒 GPS 的服務重點,利用認知行為治療的原則,以簡單易學的方法去改善情緒。我們的心理健康主任會為您準備適合的自助手冊,並協助您逐步認識情緒的本質以及使用有效改善情緒的方法。

Image-empty-state.png

暫未推出或名額已滿的課程及小組資訊

感謝您對賽馬會情緒GPS心理支援計劃的心理教育課程或心理教育小組感到興趣。
很抱歉暫時課程或小組的名額已滿,暫時未能讓您報名參加。
如果您對這些小組感到與趣,您可以填寫以下的表格。
當日後我們再次舉辦小組時,屆時會以電郵傳送最新資訊及報名連結給您。
如果您有任何查詢,歡迎致電 3188-2550 或電郵至 egps@nlpra.org.hk 與我們聯絡。謝謝!

開班通知
bottom of page