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Look after your emotions and Live Freely
Those who can ride can control the horse to wherever they want to. Those who can’t will let the horse take the lead to places they may...
“Problem-solve” out of Depression
When we talk about depression, a lot of times our first impression would associate to whether this person had gone through some big...
What is Evidence-based psychotherapy?
What is psychotherapy? A lot of times we mention ‘psychotherapy’, people will associate it with the following scenario: someone lying...
Living with Anxiety
Loretta is a young lady who works as a clerk in a trading company. Since she was little she often felt anxious. When she grew up, all...
Flexibility of the Stepped Care Model of Psychotherapy
What would you do if you are emotionally disturbed? Talk to a friend? Let it be settled with the passage of time? Or seek professional...