1:1 Guided Self-Help Treatment

Service Introduction:


The eGPS provides guided self-help according to your needs. Different from traditional psychotherapy, guided self-help emphasizes on individual learning. Your Psychological Well-being Officer will introduce you to suitable self-help materials based on your assessment results, and will provide one-on-one guidance to help you effectively use them. By completing the homework exercises assigned in each section, you will achieve your goals step-by-step.


Our Psychological Well-being Officers hold a Bachelor's degree in Psychology approved by the Hong Kong Psychological Society. They are well-trained and are supervised by the Psychology Department of the Chinese University of Hong Kong and the clinical psychologists working in New Life Psychiatric Rehabilitation Association. They will assist you in learning the self-help materials and applying them in daily life, and eventually help you improve your mood, reduce your psychological burden and enhance your quality of life.

Guided Self-help Workbook:

 Behavioral Activation

 Behavioral Experiment

 Dealing with Worries

 Problem Solving

 Exposure and Response Prevention

 Exposure and Habituation

 Relapse Prevention

 Sleep Management

Stepped Care Model:

Step-care model.jpg

Target Group:

• Aged 18 or above
• With mild to moderate emotional distress
• Fluency in written and spoken Chinese

**There is limited evidence showing the effectiveness of LICBT in treating bipolar affective disorders, post-traumatic stress disorder and schizophrenia. If you have the aforementioned problems, you are suggested to seek help from other relevant services. If you want to know more, please download the file below. 

Service Charge

HKD100 per session


* Fee exemption is available based on personal income, for details please call 3188-2550 during service hours

Communication Method:


All one-on-one meetings can be arranged in ways that fit your needs*. You can either arrange face-to-face meeting at our center, or receive service via phone meeting, or via online video conferencing.​

Service Procedure:

1. Enroll in our service online or through phone call (Our staff members will contact applicants in about 8 weeks)


2. Initial Assessment

-->Individuals with severe mood disturbance will be referred to other professionals


-->Individuals with mild to moderate mood disturbance will be provided the 1:1 Guided Self-Help Therapy (*No more than 8 sessions)