1:1 Guided Self-Help Treatment

Procedure & Pricing

Target Group:

•    Aged 18 or above
•    With mild to moderate emotional distress
•    Fluency in written and spoken Chinese

* There is limited evidence showing the effectiveness of LICBT in treating bipolar affective disorders, post-traumatic stress disorder and schizophrenia. If you have the aforementioned problems, you are suggested to seek help from other relevant services. If you want to know more, please download the file below. 

Service Charge:

HKD100 per session


* Fee exemption is available based on personal income, for details please call 3188-2550 during service hours

Communication Method:


All one-on-one meetings can be arranged in ways that fit your needs*. You can either arrange face-to-face meeting at our center, or receive service via phone meeting, or via online video conferencing.​

Service Procedure:

1. Enroll in our service online or through phone call (Our staff members will contact applicants in about 8 weeks)


2. Initial Assessment

-->Individuals with severe mood disturbance will be referred to other professionals


-->Individuals with mild to moderate mood disturbance will be provided the 1:1 Guided Self-Help Therapy (*No more than 8 sessions)