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Psychoeducation Group

Psychoeducation courses are held by psychological well-being officers. We aim to allow individuals with mild to moderate psychological distress to understand how emotion is unfolded by physical sensation, behaviours and cognition. The courses also provide methods to regulate emotions. 

處理失眠課程

課程以認知行為治療的原理,講解失眠的成因,以及改善睡眠的方法

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處理壓力及焦慮課程

課程讓您在輕鬆的課堂中了解壓力的本質,系統地教導一些減壓工具,使身體不焦慮、思想不焦慮、行為不焦慮,同時會處理常見的情緒問題

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