The group targets the three major elements of emotion: physical reactions, thoughts, and behavioral tendencies. The goal is to increase participants' flexibility in thinking and behavior, and their ability to adapt to different thinking patterns and behaviors.

By teaching mindfulness skills and psycho-educational activities, the group helps participants improve their self-awareness and notice their emotions or recurring thoughts.(Rumination), without getting involved in it

The group teaches some effective interpersonal skills in the form of lectures, group exercises, role plays, etc., such as social interaction, listening, discussion, firm expression, etc., thereby improving communication and relationships with others.