Well-being promotion and maintenance

Wellness Recovery Action Plan®

"Wellness Recovery Action Plan®”, or WRAP®, developed by Mary Ellen Copeland, PhD is a personalized wellness development programme and handbook. Its five key concepts including hope, personal responsibility, education, self-advocacy and support are employed to enhance participants’ awareness and abilities in dealing with health problems, daily maintenance plan and crisis planning.

WRAP® focused on training participants to develop their own ‘Wellness Toolbox’ in order to cope with life changes, to maintain positive thinking, and to stay as healthy as possible. The study revealed that participants had gained significant improvement in symptom reduction, hopefulness, positive thinking and self-confidence.