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Look after your emotions and Live Freely
Those who can ride can control the horse to wherever they want to. Those who can’t will let the horse take the lead to places they may...
May 25, 20212 min read


“Problem-solve” out of Depression
When we talk about depression, a lot of times our first impression would associate to whether this person had gone through some big...
May 25, 20214 min read


What is Evidence-based psychotherapy?
What is psychotherapy? A lot of times we mention ‘psychotherapy’, people will associate it with the following scenario: someone lying...
May 25, 20212 min read


Living with Anxiety
Loretta is a young lady who works as a clerk in a trading company. Since she was little she often felt anxious. When she grew up, all...
May 25, 20212 min read


Flexibility of the Stepped Care Model of Psychotherapy
What would you do if you are emotionally disturbed? Talk to a friend? Let it be settled with the passage of time? Or seek professional...
May 25, 20212 min read

Fong's Recovery Story
After having graduated from college, Fong worked as a secretary at a local bank. She has always been diligent and self-motivated, and...
Apr 19, 20211 min read

Judy's Recovery Story
Judy is a middle-aged married woman, who has a son attending primary school. She knew the trading company she worked as an accountant for...
Apr 19, 20211 min read
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